# Adidas Metalbone Team 3.4 2025 specs and who it suits

> Adidas Metalbone Team 3.4 2025: diamond shape, 360 to 375 g, medium to high balance. See who it suits, similar rackets and your AI match score.

Source: https://padelaiapp.com/rackets/adidas/metalbone-team-3-4-2025
Last updated: 2026-09-29

The Adidas Metalbone Team 3.4 2025 is a diamond padel racket with a medium-soft-feel EVA Soft Performance core, weighing 360 to 375 g with medium to high balance. It plays as an all-round racket. Our match engine rates it best for intermediate left-side players, at 85 out of 98.

By [Ruzgar Yesil](https://padelaiapp.com/about), Padel AI. Updated 29 September 2026.

- Diamond
- 360 to 375 g
- Medium to high balance
- 2025 season

## Who the Adidas Metalbone Team 3.4 2025 is right for

Our match engine scores every racket for six player types, the same engine as the [AI racket finder](https://padelaiapp.com/features/padel-racket-finder). 98 is the ceiling. The rank is its position among all rackets for that player.

| Player | Score /98 | Verdict | Rank |
| --- | --- | --- | --- |
| Beginner | - | Not recommended: diamond shape | - |
| Intermediate all-rounder | **85** | Workable | #536 of 1214 |
| Intermediate, left side | **85** | Workable | #273 of 1214 |
| Intermediate, right side | **81** | Workable | #581 of 1214 |
| Advanced attacker | **82** | Workable | #346 of 1214 |
| Elbow or arm trouble | **80** | Workable | #308 of 1165 |

## Adidas Metalbone Team 3.4 2025 specs

Manufacturer specifications. Price is the euro RRP; UK street prices are usually lower.

| Spec | Adidas Metalbone Team 3.4 2025 |
| --- | --- |
| Shape | Diamond |
| Weight | 360 to 375 g |
| Balance | Medium to high |
| Core | EVA Soft Performance |
| Feel | Medium-Soft |
| Face | Fiberglass |
| Frame | Fiberglass |
| Playing style | All-round |
| Season | 2025 |
| RRP | Not listed |

## What the specs mean on court

On the numbers, the Adidas Metalbone Team 3.4 2025 is a niche pick: it is not in the top fifth of rackets for any of our six player types. It is a weaker choice for beginners.

A diamond head moves mass towards the tip. The smash and the vibora get easier; defending low balls and volleying off centre get harder. The softer core holds the ball longer and gives easy depth at slow swing speeds, at the cost of some precision on hard hits.

These scores assume the answers of a typical player of each type. The [free racket finder](https://padelaiapp.com/features/padel-racket-finder#finder) scores it for your own answers, and the Padel AI app goes further: film one match and it scores your real technique, then re-ranks all 1,418 rackets for the way you actually play. Compare the rest of the range on our [Adidas rackets](https://padelaiapp.com/rackets/adidas) page.

## Rackets similar to the Adidas Metalbone Team 3.4 2025

The closest current rackets in our catalogue by shape, feel, weight, price and how they play.

| Racket | Shape | Weight | Feel | RRP |
| --- | --- | --- | --- | --- |
| [Adidas Metalbone Team 2026](https://padelaiapp.com/rackets/adidas/metalbone-team-2026) | Diamond | 360 to 375 g | Medium-Soft | €200 |
| [Nox Nextgen Pro Attack 3K 2025](https://padelaiapp.com/rackets/nox/nextgen-pro-attack-3k-2025) | Diamond | 360 to 375 g | Medium | €200 |
| [Joma Slam Flex 2.0 Verde-Blanco 2025](https://padelaiapp.com/rackets/joma/slam-flex-2-0-verde-blanco-2025) | Diamond | 355 to 365 g | Medium-Soft | €140 |
| [Bullpadel Hack 04 Comfort 2026](https://padelaiapp.com/rackets/bullpadel/hack-04-comfort-2026) | Diamond | 360 to 370 g | Medium-Soft | €250 |
| [Adidas Cross IT Carbon 2026](https://padelaiapp.com/rackets/adidas/cross-it-carbon-2026) | Diamond | 360 to 375 g | Medium | €280 |
| [Enebe Mustang Silver 3K 2026](https://padelaiapp.com/rackets/enebe/mustang-silver-3k-2026) | Diamond | 355 to 370 g | Medium | €244 |

## Check it against 1,417 other rackets

Seven questions. If this racket fits you, it will show up in your top five.

Try the free racket finder: [seven questions, every racket scored](https://padelaiapp.com/features/padel-racket-finder#finder).

## Questions about the Adidas Metalbone Team 3.4 2025

### Is the Adidas Metalbone Team 3.4 2025 good for beginners?

No. Its diamond shape rules it out for a first racket in our engine. A round, soft racket forgives far more while your timing develops; see our [beginner racket guide](https://padelaiapp.com/rackets/best-padel-racket-for-beginners).

### Is the Adidas Metalbone Team 3.4 2025 a power or a control racket?

It plays as an all-round racket. The diamond shape and medium to high balance put the sweet spot high on the face, which adds power on the smash.

### How heavy is the Adidas Metalbone Team 3.4 2025?

The manufacturer lists it at 360 to 375 g. Most padel rackets sit between 350 and 375 g; this one is in the middle of that range.

### Is the Adidas Metalbone Team 3.4 2025 good for tennis elbow?

For a player with arm trouble it scores 80 out of 98, workable. The softer core absorbs more of the impact. See a physio if the pain persists.